A great way to enjoy all the nutrients of vegetables is to make a rich mashed vegetables, a perfect recipe to mix several ingredients that we have in the fridge and make a delicious and healthy garnish quickly. But in addition this dish also serves as a main if you want to eat something light but very beneficial, which does not require too large a preparation. Do we need more reasons to try it ?, en.com we explain how to make vegetable puree.30 minutes Low difficulty Ingredients:
- 2 large carrots
- 1 zucchini
- 2 medium potatoes
- 1 small onion
- Half a cup of green beans or peas
- 1 leek
- Salt and pepper
- A teaspoon of butter
- Olive oil
This recipe from mashed vegetables It is the proposal we make you in, but you can add the ingredients you want or replace them. Some vegetables that come in handy are broccoli, spinach or squash, which will give your dish a great flavor.2
Start by washing the vegetables you will use for this vegetable puree. Then cut them.3
Place the vegetables in a high pot and add water. The liquid should not completely cover the vegetables, because we do not want the mash to be very watery. Add salt, pepper, a little olive oil to taste and put on high heat.4
Once it starts to boil, lower over medium heat and let the vegetables cook for about 20 minutes. your mashed vegetables It is almost ready, and once the vegetables are cooked, you just have to turn off the heat and strain them, keeping the water in a separate container.
In a blender or blender, add the vegetables and a little liquid. Beat until you get the consistency of a mash, if you see that it is very thick add a little more liquid according to your taste.Image: guiainfantil.com5
Once you get the desired point, add the teaspoon of butter to this mixture for a better flavor and creaminess. If you wish you can also add a little milk, try and add salt and pepper if necessary.
Ready! your vegetable puree It will be prepared in less than you think. Enjoy your meal.Image: dulceisis.com
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